Monday, 27 April 2015


ITS THAT TIME OF YEAR AGAIN                               
summer is finally on its  way, time to get  you hair ready for the sun, after long windy winter days drying it out you now have to protect it from the sun, even if your growing your hair remember to have the ends trimmed at least  every 2 months, my hair is naturally and fine I add a tint to it to lighten  it a bit so it can be very dry,  I have been using tigi shampoo and conditioner on my hair for some time now and it has been fantastic, shampoo you hair twice then condition leave the conditioner on for at least 5 mins I leave mine in for an hr and have a long bath in between at least  once a week this has improved my hair 100%
you can buy tigi pro in lots of good hair salons and on line

Tuesday, 31 March 2015

Please Your Taste Buds Its Good for You - Joanna Simpson
Simple tuna toastie quick and easy to make, I just add a thin slice of cheese tuna no butter and wholemeal bread,  A pice of fruit and a cup of tea keeps me full of energy for the afternoon,

low fat yogurts and snack bars are a good pick me up late afternoon I love a good coffee with mine.

One of my favourites,chilli chicken stir fry, another quick and easy dishies and so delicious, simply put chopped garlic with a splash of olive oil in a wok fry the sliced chicken pices until cooked add a pinch of salt, then add your veg I use peppers,onion,mange tout, baby corn, and 2 small chopped chilli peppers, then just add tagliatelle you can use noodles, a good splash of soy sauce,A little more oil and I like to use chicken stock granules a large tea spoon, give it all a good stir and it's ready, and glass of you favourite wine, delicious 

Don't forget to drink lots of water throughout the day, 

Sunday, 29 March 2015

Healthy Brunch Ideas | Joanna Simpson
Hi everyone I thought I would start my blog with a couple of my favourite brunch   Ideas, I love my food and try to mix tasty healthy food with a little bit of naughty, 

Mornings, mostly I have cereals with a chopped banana always look at the packet I check the fat grams keep that low not just the sugars  and calories,  

Lunch, Fresh soup and a roll is always nice, or baked beans are good for you and both low in fat,

Dinner,I really like a tasty salad rocket baby tomatoes cucumber pepper celery little bit of cheese couple of croutons finished with tiny splash of olive oil salt and squeeze of lime , you can add chicken or tuna to make this extra yummy,
To keep my energy up I like to snack one I really like is the fruit and fibre snack bar from Aldi with a nice coffee,or a rich tea biscuits and cup of tea,