Simple tuna toastie quick and easy to make, I just add a thin slice of cheese tuna no butter and wholemeal bread, A pice of fruit and a cup of tea keeps me full of energy for the afternoon,
One of my favourites,chilli chicken stir fry, another quick and easy dishies and so delicious, simply put chopped garlic with a splash of olive oil in a wok fry the sliced chicken pices until cooked add a pinch of salt, then add your veg I use peppers,onion,mange tout, baby corn, and 2 small chopped chilli peppers, then just add tagliatelle you can use noodles, a good splash of soy sauce,A little more oil and I like to use chicken stock granules a large tea spoon, give it all a good stir and it's ready, and glass of you favourite wine, delicious
Don't forget to drink lots of water throughout the day,