Tuesday, 31 March 2015

Please Your Taste Buds Its Good for You - Joanna Simpson

Simple tuna toastie quick and easy to make, I just add a thin slice of cheese tuna no butter and wholemeal bread,  A pice of fruit and a cup of tea keeps me full of energy for the afternoon,

low fat yogurts and snack bars are a good pick me up late afternoon I love a good coffee with mine.

One of my favourites,chilli chicken stir fry, another quick and easy dishies and so delicious, simply put chopped garlic with a splash of olive oil in a wok fry the sliced chicken pices until cooked add a pinch of salt, then add your veg I use peppers,onion,mange tout, baby corn, and 2 small chopped chilli peppers, then just add tagliatelle you can use noodles, a good splash of soy sauce,A little more oil and I like to use chicken stock granules a large tea spoon, give it all a good stir and it's ready, and glass of you favourite wine, delicious 

Don't forget to drink lots of water throughout the day, 

Sunday, 29 March 2015

Healthy Brunch Ideas | Joanna Simpson

Hi everyone I thought I would start my blog with a couple of my favourite brunch   Ideas, I love my food and try to mix tasty healthy food with a little bit of naughty, 

Mornings, mostly I have cereals with a chopped banana always look at the packet I check the fat grams keep that low not just the sugars  and calories,  

Lunch, Fresh soup and a roll is always nice, or baked beans are good for you and both low in fat,

Dinner,I really like a tasty salad rocket baby tomatoes cucumber pepper celery little bit of cheese couple of croutons finished with tiny splash of olive oil salt and squeeze of lime , you can add chicken or tuna to make this extra yummy,
To keep my energy up I like to snack one I really like is the fruit and fibre snack bar from Aldi with a nice coffee,or a rich tea biscuits and cup of tea,